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Tuna

Fresh Tuna is a type of fish that is commonly consumed as food. It is known for its firm texture, rich flavor, and nutritional benefits. Tuna is a salt water fish that belongs to the mackerel family. There are several species of tuna, but the most commonly consumed ones are bluefin, yellowfin, and skipjack.
Fresh Tuna is typically sold as a whole fish or as steaks or fillets. When selecting fresh tuna, it is important to look for fish that has a bright, clear appearance with no discoloration or bruising. The flesh should be firm to the touch and have a mild ocean-like scent.

Description

Nutrition Guide:

Nutritionally, fresh tuna is a good source of protein, omega-3 fatty acids, and several essential vitamins and minerals. One serving of fresh tuna (100 grams) contains approximately 26 grams of protein, 1.5 grams of fat, and 115 calories. It is also a good source of vitamins B3, B6, and B12, as well as minerals such as selenium, phosphorus, and potassium.

Health Benefits of Consuming Fresh Tuna:

Consuming fresh tuna can have several positive effects on health. The omega-3 fatty acids found in tuna have been shown to reduce inflammation in the body, lower blood pressure, and improve cholesterol levels. The protein in tuna can also help to promote muscle growth and repair.

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